WHAT IS SPRINT 8?
The 20-minute Sprint 8 workout programme, found exclusively on Vision Fitness® cardio products, has been medically proven to boost energy, reduce body fat, promote lean muscle mass, improve your cholesterol and increase bone density through the natural release of exercise-induced growth hormone.
Enter your age and weight, choose your level of intensity and press “Start.” The Sprint 8 programme will change speed and elevation automatically as you move through the sprints and recovery intervals. All you have to do is push a button for the best anaerobic workout available!
Why should you try Sprint 8?
If you are over 30, you are likely experiencing somatopause. Somatopause is the medical term for the weight gain, loss of muscle, energy decline and wrinkled skin you experience when you hit middle age. To combat somatopause, medical researchers say people must incorporate anaerobic exercise into their weekly fitness routine. Anaerobic exercise programmes, such as Sprint 8, help you release your natural human growth hormone.